| Member Since: Aug 28, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Dogtown Half Marathon Feb. 2012 2:02 Provo River Half Aug. 2012, 1:57:26 St.George Marathon 2012 4:23:14 Short-Term Running Goals:
2013- Run 2 marathons : Ogden in May St. George in October Long-Term Running Goals: Just keep running and run more marathons! Personal: Married for 13 years to Dave and have 4 beautiful daughters, along with many high school cross country runners I refer to as Dave's other family. Currently attending Dixie State College as a Psychology major and will graduate December 2013. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 189.10 | 189.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Maverik loop backwards
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Fire station
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
| Have started training for the Phoenix Marathon. Started at the Dogtown start line, ran the course to the Dam Road. Turned right to go towards Sullivan Soccer park. Then jumped on the mosquito trail, and up by Costco to Telegraph. Ran to the Turner Turf farm road and home. Feel like I just ran a marathon. My watch isn't uploading my workout, but I know the first 10 were around 9- 9:20 pace. Ran with Autumn Cluff which was fun, and she pushed me harder.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Usual Maverik loop with friends
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran to Oulet Mall then back. Great workout- first time I ever really tried pushing it for a marathon pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| Started with the maverik loop to fire station. Ran up quail ridge to green springs. Down through Middleton to blvd. down to dixie state and back home along the outlets. Finished up at maverik where Dave met me to get a drink and walk home. Was a really good run and I did it all by myself | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Didn't get up early enough so I only went 5 and it wasn't fast
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dogpound loop
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
| Ran up to maverik them down parkway. Went put to fields to run the 6 mile loop by double churches. After the loop realized I had mapped it longer, so I could run back home without adding - yeah! Not as good as last week. I was glad it was only 14. Feeling like I am getting more ready for the Phoenix marathon, which is really good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Legs felt good when I ran a few this morning. Glad I went out, even though I had to wear winter clothes, when less than 12 hours before I was running in a skirt and tank top! This weather is very bipolar!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Ran to the McDonalds on Bluff to meet my mom who ran from my Aunt's house. Ran back to my house and up to Maverik for a coke. Love running with my mom more than anyone else.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Slept in a little and didn't feel like going
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Messed up my anke somehow so couldn't run today
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
| 3 by myself
10 with friends to Blvd and back
3 to finish up
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Usual
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Had new people running with us today so took it slower and shorter- good run though
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| Ran by myself
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| Started from pine view high school and ran to parkway. Started to rain as I ran to green springs. Ran through middleto and over to blvd. then back home on telegraph
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 189.10 | 189.10 |
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