allyholt

Week starting Dec 29, 2013

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Member Since:

Aug 28, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Dogtown Half Marathon   Feb. 2012   2:02

Provo River Half    Aug. 2012,  1:57:26 

St.George Marathon 2012   4:23:14 

Short-Term Running Goals:

2013- Run 2 marathons :

Ogden in May

St. George in October 

Long-Term Running Goals:

Just keep running and run more marathons!

Personal:

Married for 13 years to Dave and have 4 beautiful daughters, along with many high school cross country runners I refer to as Dave's other family. Currently attending Dixie State College as a Psychology major and will graduate December 2013.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
0.0042.0042.00
Mon, Dec 30, 2013
Slow milesFast milesTotal Distance
0.005.505.50

Maverik loop backwards

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Tue, Dec 31, 2013
Slow milesFast milesTotal Distance
0.006.006.00

Dog pound/ Costco loop- alone

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Wed, Jan 01, 2014
Slow milesFast milesTotal Distance
0.005.505.50

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Thu, Jan 02, 2014
Slow milesFast milesTotal Distance
0.005.505.50

Maverik loop backwards

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Fri, Jan 03, 2014
Slow milesFast milesTotal Distance
0.005.505.50

Fire station

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Sat, Jan 04, 2014
Slow milesFast milesTotal Distance
0.0014.0014.00

Have started training for the Phoenix Marathon. Started at the Dogtown start line, ran the course to the Dam Road. Turned right to go towards Sullivan Soccer park. Then jumped on the mosquito trail, and up by Costco to Telegraph. Ran to the Turner Turf farm road and home. Feel like I just ran a marathon. My watch isn't uploading my workout, but I know the first 10 were around 9- 9:20 pace. Ran with Autumn Cluff which was fun, and she pushed me harder. 

Comments(1)
Totals
Slow milesFast milesTotal Distance
0.0042.0042.00
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