| Member Since: Aug 28, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Dogtown Half Marathon Feb. 2012 2:02 Provo River Half Aug. 2012, 1:57:26 St.George Marathon 2012 4:23:14 Short-Term Running Goals:
2013- Run 2 marathons : Ogden in May St. George in October Long-Term Running Goals: Just keep running and run more marathons! Personal: Married for 13 years to Dave and have 4 beautiful daughters, along with many high school cross country runners I refer to as Dave's other family. Currently attending Dixie State College as a Psychology major and will graduate December 2013. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 135.60 | 135.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Started up at the top of the Dogtown course and ran the course to the Dam road. Turned and came home through fields | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Usual 5- Parkway loop | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Coke run today at a really good pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Fire station loop | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Outlet/ Middleton Loop | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3 by myself today to stay fresh for race tomorrow | | Add Comment |
| | Race: |
Dogtown Half Marathon (13.1 Miles) 01:57:35 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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Started out with Heidi and stayed with her for the first 6. I felt really good but got a little worn down by the end and feeling a little sick. It turned out to be a really nice day and I think I got pretty warm which could have been the cause of me not feeling too good. The race started late and I was a little late turning on my watch so this is as true as it can be, but my overall time was my chip time. Here are my splits: 1) 8:12 2) 8:43 3) 8:58 4) 8:57 5) 8:53 6) 9:11(uphill across the bridge) 7) 10:03 (walked through aid station) 8) 9:06 9) 9:38 10) 10:04 (up Majestic) 11) 9:09 12) 9:10 13) 9:12 .1) 6:50
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run- legs felt much better than yesterday! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Maverik loop backwards- ran the whole time which was really good since it is really uphill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 135.60 | 135.60 |
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