| Member Since: Aug 28, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Dogtown Half Marathon Feb. 2012 2:02 Provo River Half Aug. 2012, 1:57:26 St.George Marathon 2012 4:23:14 Short-Term Running Goals:
2013- Run 2 marathons : Ogden in May St. George in October Long-Term Running Goals: Just keep running and run more marathons! Personal: Married for 13 years to Dave and have 4 beautiful daughters, along with many high school cross country runners I refer to as Dave's other family. Currently attending Dixie State College as a Psychology major and will graduate December 2013. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1624.00 | 1624.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Started at First Stop and ran the fire station/ Maverik loop backwards, then finished at First Stop with a coke. Good run with a decent pace. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.30 | 5.30 |
| Washington Parkway loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Fire Station Loop- good run with Jolene and Carrie. No walking! | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Down towards the fields, to dogpound, then up Costco road and home. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran from the house by myself down Telegraph to outlet mall. Crossed the freeway and headed back home on Red Hills Parkway and up the fire station hill. Finished by the rec center and back home. Good run and nice to go with my music. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Caught a ride over to Vernon Worthen park with Dave. Ran up and over to the Dixie rock (that hill sucks) then across Red Hills Parkway. Decided to run home a different way than I had planned, so I headed down towards the college. Went up and over Foremaster, then up dogpound then home. Temps weren't too bad until I got by dogpound then I was frozen. I think it was 16 degrees! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Usual morning run up the parkway and around to home with friends |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| First Stop run- Started there and ran to Article Circle then back. It was a really good run and a good pace. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Parkway run again- the usual | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Fire station loop with Heidi |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Started from home with Heidi and ran out to the fields. Ran by Staheli Farm, then looped back around through PineView Estates. Felt really good and our pace was much faster than the weekday runs which was a nice change. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran the parkway 5 then ran 3 on my own |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| dogpound loop with Carrie |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Only 4 since I have been sick the last 2 days |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Started up at the top of the Dogtown course and ran the course to the Dam road. Turned and came home through fields |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Usual 5- Parkway loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Coke run today at a really good pace |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Fire station loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Outlet/ Middleton Loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3 by myself today to stay fresh for race tomorrow |
| | Race: |
Dogtown Half Marathon (13.1 Miles) 01:57:35 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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Started out with Heidi and stayed with her for the first 6. I felt really good but got a little worn down by the end and feeling a little sick. It turned out to be a really nice day and I think I got pretty warm which could have been the cause of me not feeling too good. The race started late and I was a little late turning on my watch so this is as true as it can be, but my overall time was my chip time. Here are my splits: 1) 8:12 2) 8:43 3) 8:58 4) 8:57 5) 8:53 6) 9:11(uphill across the bridge) 7) 10:03 (walked through aid station) 8) 9:06 9) 9:38 10) 10:04 (up Majestic) 11) 9:09 12) 9:10 13) 9:12 .1) 6:50
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run- legs felt much better than yesterday! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Maverik loop backwards- ran the whole time which was really good since it is really uphill |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Now off to Phoenix! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Started from home and went down Turf farm, down 3oo East to the Sullivan Soccer Park. Jumped on the trail and kept going towards the dinosaur tracks. Up Foremaster and up River Road. Stopped at Maverik by Harmons to get a Gatorade which really helped. Continued past outlet mall and mall, then home. Crappy run- tired and out of breath most the way, but I finished | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Sandy Loop with Mom and Sara |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 5 - morning Sandy loop with Mom 4- Mt. Jordan loop with Erica |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Mt. Jordan loop with Mom in Sandy |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick- slept in |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dogpound loop with Jolene |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Usual five today, but I would include 2 miles was resistance training from the wind! Wow it was windy this morning- holy wind :) | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coldest morning in quite a while- Just me and Jolene for the coke run |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| keeping off my leg |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| staying off my leg- shin splints I think |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dog pound loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Started with Jolene and Heidi to Maverik loop. Continued on solo down firestation and up Quail Ridge. Bathroom stop at the park at the top of Green Springs. Ran down Green Springs and back firestation. Then back home. Marathon training has begun! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Usual run- slow today like usual Mondays are |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 running miles + 1 mile walk home with 32 cent drink. Found $2.20 running today :) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dogpound | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| Started out at Mom's in Sandy. Met Sara at Jordan High School, Ran down State St to 123rd south. Ran down to Jordan RIver Parkway until 94th so. Up to Sara's house. I am tired. THen walked to 7-11 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Coke run |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dogpound loop |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.50 | 10.50 |
| Started at Snow Canyon and ran down Marathon course. Very fun today with Jolene, Terri, and Vicki |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Coke run with my mom |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| 8 with Heidi, then a very long 7 by myself! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I think I went 4 this morning in Disneyland. Had been up ALL night suffering from insomnia from taking Excedrin. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Around Disneyland |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Wiped out from Disneyland |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 12 with Heidi. Down Telegraph, to outlet. Ran to Riverside and got on river trail. Took it all the way, then back on my Costco. Finished up 300 E |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Maverik loop backwards solo |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Felt much better than last week. Usual Maverik loop with Heidi, then ran up to Maverik for final mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| DammeronValley to finish line |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Ran to the Dixie Center |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Artic Circle/ Coke run |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Terri sore and Jolene hurt |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.00 | 17.00 |
| After a pounding rain storm, left the house around 8pm. Ran up to Maverik, down to Firestation, and through Middleton to Blvd. Continued through town to Flood st, then ran by temple, down Main Street, and found Terri at Dixie Center trail. Ran around until Terri got too sick and we turned back (14 miles) Something bigger tried to slither or jump by my ankle, and with a kick and a lot of screaming whatever it was was gone. Ken picked us up, and Jolene and I ran the final 3 around home |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| Ran in Sandy with mom, Sara, and Jaecie |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| Sandy- Ran up to GRanite Park then down Sego Lily to 13th. Down 13th to 114th, then up to High Mesa dr. Follow road until turns into Dimple Dell. Follow Dimple Dell and up to Wasatch. Run down Wasatch until Bengal Blvd. Down to Highland, back to Raintree. Brooks Ghost |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Maverik loop to Chevron, then to Mall. Down Mall Dr., then on Riverside Dr (I think). Home via Telegraph. Brooks Ghost |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Asics |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Coke run cut a little short because of time Ghost |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| 20 from church on marathon course. Felt great until mile 17- got IT problems on the right knee. HAd to walk/run the last three. Other than that, body and legs felt great
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Trying out my legs today. Left IT band is tight, but felt good to run through. Worried about my right knee, but no problems.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Raining so hard that I missed the morning run, so I went in the afternoon all by myself. It was hot, but very fun to go alone
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.30 | 5.30 |
| Usual
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| Started from home and ran over to Bluff and Highway 18. Ran the last 3 miles of the marathon. Ran over to Carrie's parent's house then down to Doctor's Free Clinic. Ran trail to Maverik by Dinosaur Tracks. Ran to First Stop for 20 miles. Got a drink and walked mile home. Last long run until St. George marathon!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Coke run cut short because of time
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Dave dropped me off on his way to Clyde's. Ran home by myself. Was very nice, and temperature was cooler with some rain. Really nice to do something different!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran with Sara and Carrie
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Ran the Cedar Half Marathon. Such a pretty course, I think I will definitely do it again next year. Started off alone until about mile 8, when I stopped for a bathroom break. Got behind Jolene and Billie, so I waited for Sara for a minute. I realized I wouldn't be able to get under 2 hours if I waited, but thought I waiting for Sara was important. Finished with Sara in about 2:14 something, which is the fastest she has run a half in a while. Then we went to IHOP after. Fun day!
1- 9:10
2- 8:45
3- 8:25
4- 8:47
5- 9:08
6- 9:16
7- 8:47
8- 9:08
9- 9:47
10- 11:04
11- 9:27
12- 9:47
13- 9:34
I think this was fairly close to my average pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Legs are super sore, but felt good to run them out
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran above Veyo and felt like crap because of this crappy cold. Stopped for some oreos in Veyo which helped. Glad we only went 12!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran with Carrie from home through Middleton and over the Red Hill. Continued to Highway 18 and Bluff. Ran the last three miles of the course. Felt great the whole run, and feel ready for next week!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran to Harts and back to First Stop for drink. Walked home from First Stop
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| From home to Parkway, ran up to Maverik, and back home via dirt
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran to WalMart and back home again. Kinda nice to be alone and gather my thoughts about life
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| St. George Marathon!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Walk
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran 4
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dogpound
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Maverik loop backwards
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran to meet Sara, then into Ruthies
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| 3 degrees this morning went I went out at 5:45. Brrrrr. Only went 3 because it was very cold
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| Maverik loop backwards
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Dog pound/ Costco loop- alone
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1624.00 | 1624.00 |
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