| Member Since: Aug 28, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Dogtown Half Marathon Feb. 2012 2:02 Provo River Half Aug. 2012, 1:57:26 St.George Marathon 2012 4:23:14 Short-Term Running Goals:
2013- Run 2 marathons : Ogden in May St. George in October Long-Term Running Goals: Just keep running and run more marathons! Personal: Married for 13 years to Dave and have 4 beautiful daughters, along with many high school cross country runners I refer to as Dave's other family. Currently attending Dixie State College as a Psychology major and will graduate December 2013. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 140.10 | 140.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| Started from home and ran over to Bluff and Highway 18. Ran the last 3 miles of the marathon. Ran over to Carrie's parent's house then down to Doctor's Free Clinic. Ran trail to Maverik by Dinosaur Tracks. Ran to First Stop for 20 miles. Got a drink and walked mile home. Last long run until St. George marathon!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Coke run cut short because of time
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Dave dropped me off on his way to Clyde's. Ran home by myself. Was very nice, and temperature was cooler with some rain. Really nice to do something different!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran with Sara and Carrie
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Ran the Cedar Half Marathon. Such a pretty course, I think I will definitely do it again next year. Started off alone until about mile 8, when I stopped for a bathroom break. Got behind Jolene and Billie, so I waited for Sara for a minute. I realized I wouldn't be able to get under 2 hours if I waited, but thought I waiting for Sara was important. Finished with Sara in about 2:14 something, which is the fastest she has run a half in a while. Then we went to IHOP after. Fun day!
1- 9:10
2- 8:45
3- 8:25
4- 8:47
5- 9:08
6- 9:16
7- 8:47
8- 9:08
9- 9:47
10- 11:04
11- 9:27
12- 9:47
13- 9:34
I think this was fairly close to my average pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Legs are super sore, but felt good to run them out
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Coke run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran above Veyo and felt like crap because of this crappy cold. Stopped for some oreos in Veyo which helped. Glad we only went 12!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran with Carrie from home through Middleton and over the Red Hill. Continued to Highway 18 and Bluff. Ran the last three miles of the course. Felt great the whole run, and feel ready for next week!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 140.10 | 140.10 |
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